Love Your Body Again
Increase Your Energy
Get Your Vitality Back
My Coaching Approach
Reaching your grandest health aspirations doesn’t have to be hard.
I’m here to help you thrive.
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In my holistic approach to coaching, I help bring awareness, clarity and meaningful learning to the way you think, feel and act for healing your body and mind through a balanced lifestyle.
You will find easy to implement, science-backed wellness strategies to help you feel good every day.
We’ll take a deep-dive into your daily routine, eating habits, exercise schedule and more to determine exactly what’s holding you back from feeling your best and being your best.
It’s simple once you know exactly how to eat, move and treat your unique body.
Your body isn’t like everyone else’s and it won’t benefit from a one-size-fits-all approach.
It will thrive with a customized, personalized and effective program that fits seamlessly into your life, repairs your system on a cellular level and supports your progress with on-going accountability and partnership—with me, your Holistic Health and Emotional Eating Coach.
We create your Health and Life Changing Wellness Plan considering your Circle of Life, a set of nutrition guidelines, SMART goal setting, tools, fitness techniques and self-care rituals that will elevate your well-being.
Too much stress, lack of sleep, food choices, caffeine, the effects of over-indulgence, no exercise and habits that sabotage your greatness—all of these contribute to your lack of energy, brain function and body performance.
You have the power to change your health and change your life.
You can completely elevate the way you show up in your life by leveraging what you eat (your secondary food) and how you treat your body and mind (your primary food) on a daily basis.
As your personal wellness expert and accountability partner, I will lead you through strategies that optimize your unique, bio-individual body and fit into your life.
Choose private coaching to improve your health, vitality and life.
One-on-one personal guidance to support you through diet and lifestyle adjustments to live your best life and achieve your health and wellness goals.
Increase your energy
Ditch the fatigue
Take control of your stress
Get your vitality back
Learn to love yourself again
Achieve your health goals
Feel good
What is Holistic Health Coaching with Cynthia?
We’ll start with a free STRATEGY CALL to get to know each other and explore your objectives, expectations and needs.
It’s also an opportunity for you to discover my coaching style, see if we’re a good fit and decide if we want to work together.
We focus on 3 specific things:
1. Where you are now
2. Where you want to be
3. How to get there
Moving forward, you can expect:
- Private nutrition health coaching sessions by Zoom, Facetime or phone
- Discussion of your progress, what’s working and what isn’t
- Development materials, assessments, tools and handouts
- On-going motivational and emotional support
- Lifestyle adjustments to build sustainable wellness
- Unlimited email support
Regain Control of Your Well-being
The transformation experience that yanks you from survival mode and empowers you to access your health, energy, self-love and greatness.
Transformation Coaching
You are overwhelmed and need clarity. You want an in-depth exploration to uncover emotional blocks to optimum health and actions to put in place that will allow you to sustain a consistent path for a lifetime of wellness.
- Health consultation and assessment
- Goal setting framework
- Diet and lifestyle adjustments to support your health and vitality
- Recognize and release old behavior patterns that no longer serve you and begin new
- Create easy and sustainable routines that improve vitality and energy
- Uncover the habits that contributed to your current lack of health and steps to reverse those habits
- Incorporate new habits to achieve long-term health goals
- Action plan to achieve your ideal weight, strengthen your body and rebalance your system
- Improve digestion to enhance absorption of nutrients
- Reduce pain and inflammation
- Manage stress and chronic fatigue
- Participate in your healing process and become empowered
- Inspiration to take back your health and feel your best
- Regain the confidence to be healthy and happy
- Understand your own mind and body patterns to create a lifetime of better choices
- Steps to build the foundation for your ultimate wellness
- Assessments, tools, coaching handouts, nutrition articles to support your growth
- Recipes and menu ideas based on your specific needs
- Just keep moving workout plan
- Uncover emotional blocks to self-care and discover what works for you
- Discussion of your progress, what’s working and what isn’t
- Continuous encouragement, inspiration and motivational support to maintain your momentum
- Unlimited email support with a 24-hour response
- 12 one-hour nutrition health coaching sessions, 2 per month
- A 45-minute nutrition session to gift to a family member/friend
- Investment: $1818
The Results
Freedom from endless fatigue and insomnia
Elevated energy without reliance on caffeine
Lowered stress and calm state of mind
A shifted relationship with food--overcoming food anxiety and emotional eating
Binge/restrict eating cycles eliminated
Food and sugar cravings are crowded out--smart swaps added
Clarity about ideal dietary and nutrient selections to support your excellence
Loss of excess weight and reduced inflammation
Improved digestion/optimized gut health--constipation, pain and bloating gone
Health goals accomplished treating the root causes verses the symptoms
An excercise/movement plan that works for you
Work-life balance
Improved mood and capacity for dealing with tough moments
Healthier lifestyle habits
Improved mental clarity and agility
Integration of self-care practices that center and relax you
Renewed admiration and respect for your body
Total confidence about how to manage your health
Foundation is in place for a fulfilling and happy life
Transformed and upbeat outlook on life and future
Elevated motivation and excitement to go the extra mile in life--because you feel amazing
And so much more
“I appreciate you for everything. Your coaching, your trust, your love and support. Thank you, thank you, thank you. You’re a professional and I sincerely trust you.”
“My time with Cynthia has been productive and I have had great success in meeting my goals, largely due to her expert coaching skills.”
Hi, I’m Cynthia
I know what it’s like to be a high achiever, yet constantly feeling exhausted, over-whelmed, chronically stressed, consuming endless caffeine and sugar to find the burst of energy just to make it through the next thing. And then feel worse. Doing your best daily to cope with the adrenal fatigue and nutrient deficiencies magnified by the profound loneliness felt when suffering and not having anyone by your side to turn to for help. That was me.
I believe you should and deserve to have a guide to help you.
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Leveraging my personal experience, education and holistic health and emotional eating expertise, I’ve enjoyed playing an amazing role in the wellness transformation of busy achievers. I’ve helped busy women break through the obstacles that prevented them from being their healthiest, happiest and fittest selves in mind, body, heart and spirit. I’d like to help you, too.
If you’re ready to explore a few fundamental lifestyle tweaks so you can stop bouncing from one diet and wellness trend to another and instead be the healthy, energetic and vibrant person you want to be
then check out my private coaching program.
1. We Talk – Let’s become acquainted so I can learn about your struggles and goals and provide some immediate guidance and help.
2. We Meet – If we agree to continue our conversation, we meet 1 on 1 and work together through virtual holistic health coaching sessions.
3. Find Health – Break free from the cycle of poor health, confusion, exhaustion and overwhelm and finally move toward living your best and healthiest life.
Feel better and live a healthier life. Book a free strategy call now and together we can move you from survival mode to one of abundance with sustainable solutions for your wellness—igniting the vibrant life you deserve to live.
Your Path to Wellness
3-steps to go from surviving to thriving.
1. We Create a Plan
Everything begins with a strategy based on your individual lifestyle, challenges, health, and diet goals
2. We Meet Consistently
With a plan in place, we’ll determine the best virtual meeting cadence to help you stay on track
3. Become Healthy & Vibrant
Connect the dots between who you are and who you want to become to live your best and healthiest life
Begin Your Transformation Today!
Get a 7-day plan to a healthier you.
You’ll receive “7 Days to Holistic Health”. Each daily guide offers you a plan to help you get one day closer to the vibrant life you deserve.