As a Holistic Health Coach, I provide a range of services tailored to meet the unique, bio-individual needs of my clients.  The services include one-on-one coaching sessions starting with the client’s health history, setting of health goals, and developing a personalized wellness plan.  As a guide, I help my clients empower themselves while providing continuous support to achieve their goals for making sustainable diet and lifestyle changes that improves their health and well-being.  This includes nutrition and eating habits, meal planning, cravings and bingeing, weight loss, movement and mindfulness, sleep, addressing fatigue to increase energy, vitality, and client’s Circle of Life.  No One-Size-Fits-All Diet Plans.

Breaking bad health and eating habits can be challenging.  As a Holistic Health Coach, I am trained to provide the support and strategies you need to succeed, one step at a time.  We begin by identifying the root causes and triggers of your bad health and eating habits while developing a deep understanding of them.  Through our coaching sessions, I provide guidance for setting realistic and achievable goals and mentor you in creating healthier alternatives.  We Crowd Out the bad and bring in the good, one small step at a time, for sustainable changes.

Through our individualized coaching sessions, we’ll uncover the reasons behind your caffeine consumption and dependency then explore and develop healthier alternatives to naturally increase your energy levels.  By addressing factors such as diet and nutrition, sleep quality and stress management, to name a few, I can help you identify and work to reverse the underlying causes of fatigue, allowing you to gradually reduce your reliance on caffeine.

Conquering cravings for sugar and refined carbohydrates is a common struggle and I’m passionate to help you conquer those cravings.  As a Holistic Health (and Certified Emotional Eating) Coach, I’ll work closely with you through our one-on-one coaching sessions to understand the triggers igniting your cravings, such as emotional or stress-related factors.  Together we’ll create a tailored plan to address these triggers and develop healthier coping mechanisms when they flare up.  I’ll provide research-backed information on the effects of sugar on the body including the brain, gut and blood glucose levels and guide you in making healthier food choices.  I’ll offer support and strategies to help you manage those cranky cravings and incorporate satisfying food alternatives and swaps to sugar and refined carbohydrates.

As a trained and certified Holistic Health and Emotional Eating Coach, I can offer valuable guidance and support for the roots and drivers of emotional eating including how emotions, stress, body image, social and cultural influences and a one-size-fits-all mind-set contribute to using food for reasons outside of nourishment.  With the facilitation of tools and emotional coping strategies for self-awareness, self-connection and self-empowerment, space is created for promoting positive and sustainable eating habits that are nourishing.  I help clients find their own middle ground uncovering ongoing setbacks and self-sabotage.  I work to integrate individual based strategies to help guide clients around issues related to weight and body image and support them by nourishing themselves beyond food through relationships, movement, mindset, and other areas of life that interact with their circle of life.   

Holistic weight loss with me, a Holistic Health and Emotional Eating Coach, involves a mind-body approach to creating sustainable weight changes and steps to support holistic weight loss. It is a shifting of the client’s core identity that becomes sustainable and self-sabotage is avoided.  It is a bio-individual approach.  Consistent, small behavior modifications are not just about the food and are key to long term weight management.  Sustainable weight loss includes 8 simple principles: Sleep Deep, Drink Up, Sweat Often, Stress Less, Eat Empowered, Live Consciously, Love More and Nurture Yourself.  We dive deep into these principles during our one-on-one coaching sessions.

Through our individualized Holistic Health Coaching sessions, we’ll explore all the factors for microbiome restoration.  We’ll work together to identify the root causes and potential gut irritants, suspect foods and food sensitivities creating the gut health imbalances and bloating you are experiencing.  Diet has the most powerful influence on gut microbial.  I will provide guidance on dietary modifications, food culprits and probable food elimination, incorporating probiotic and prebiotic rich foods as gut friendly choices for restoring the microbiome.  The goal is to increase nutrient content and decrease irritant content to bring the gut back to balance.  We’ll explore stress reduction techniques incorporating more calming practices and lifestyle tweaks providing continuous support for your digestive health.